Empowering Words for Those in Crisis: Your Life Matters
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Chapter 1: The Importance of Seeking Help
If you are experiencing suicidal thoughts or have been grappling with them, please seek help without delay! There are individuals who genuinely care about you, even when it feels like you are alone. I’ve sadly lost nearly three loved ones to suicide, which fuels my desire to share this message with you.
Here are some affirming words that you can either read to yourself or express out loud during your darkest moments. Remember, reaching out for support is crucial. Your life holds significant value—don’t hesitate to call 800–273–8255 for help.
Letter 1: Your Life Holds Invaluable Worth
Your existence is precious.
Your life is incredibly valuable.
Your purpose is significant.
Your journey has the potential to improve.
Your life is not without meaning.
You are cherished.
You are worth fighting for.
You have countless reasons to embrace today.
You possess the strength to persevere.
You have the capability to continue loving yourself.
You can choose to see another day.
You deserve a fresh start tomorrow.
Stay with us.
Letter 2: Understanding Your Purpose
You were brought into this world for a unique reason.
Seek to discover that reason now.
Recognize your essential role in this life.
Your presence is necessary.
Your contributions, big or small, matter immensely.
You are meant to exist.
You are destined to thrive.
There are so many reasons for you to stay—can you see them?
Even if you have yet to discover your purpose, believe that you will.
Trust in your inherent value.
Trust that your life is filled with meaning.
Know that you are meant to be here.
Your life is sacred.
Understand that the world would not be the same without you.
Your existence is meaningful.
Speak these words and find your strength: my life is significant.
What To Say To Someone Who Is Thinking About Suicide | Stanford - YouTube
This video provides essential advice for individuals on how to talk to someone who may be contemplating suicide, emphasizing compassion and understanding.
Letter 3: Embracing Your Resilience
You are a survivor.
You overcome every hurdle that life presents.
You are victorious in your struggles.
You possess incredible resilience.
You are brave.
Your mental, physical, and emotional strength is remarkable.
You don’t easily abandon yourself or others.
You have been intentionally placed in this world.
You have every reason to continue living.
The challenges you face do not define you.
Your determination is unmatched.
Your strengths surpass your vulnerabilities.
You refuse to succumb to darkness.
You confront your challenges head-on.
You choose a fulfilling life.
You are a champion.
Letter 4: The Power of Self-Love
Love yourself unconditionally.
Forgive your past mistakes.
Accept who you are.
See the beauty within yourself.
Admire your unique qualities.
Nurture your spirit.
Embrace yourself fully.
Inspire your own growth.
Encourage yourself to thrive.
Lift yourself up.
Empower your journey.
Affirm your worth.
Continue to evolve.
Believe in your potential.
Be authentic.
Take care of your well-being.
Remember your true essence.
Recognize who you can become.
Letter 5: Hold Onto Hope
There are people who love you deeply.
There are individuals who value you.
There are those who genuinely care about your well-being.
You are seen by others.
You are held in the hearts of those who care.
Please hold onto your life, dear friend.
Your life is far from meaningless.
Your existence is invaluable.
Today, choose to embrace life; hold on tightly.
Love yourself fiercely.
Accept yourself wholeheartedly.
Forgive yourself genuinely.
Care for your own needs.
Reflect on the positive moments in your life.
Cultivate gratitude for the little things each day.
Maintain your gratitude; it can be a lifesaver.
Never give up on yourself.
Continue to love yourself unconditionally.
Overcoming Suicidal Thoughts - Life.Church - YouTube
This video presents powerful insights and strategies for overcoming suicidal thoughts, emphasizing hope, healing, and the importance of community support.
National Suicide Prevention Lifeline
Available 24/7.
Call 800–273–8255.