Chapter 1: The Freedom of a Slow Morning

In today's fast-paced world, the idea of a slow morning routine is often overlooked. Many of us feel pressured to adhere to a strict schedule filled with productivity hacks.

"Set your alarm for 4 a.m., brush your teeth, boil the kettle for tea or coffee, put on your gym clothes, drive to the gym, run on the treadmill, return home, jot down ten things you’re grateful for, and then head to work."

This checklist might be appealing to some, but it’s important to recognize that not everyone thrives under such constraints. Part of the self-improvement movement focuses on establishing structures that enable personal growth and highlight individual strengths and weaknesses. However, if you naturally wake up at 9 a.m., is that a flaw? Absolutely not!

We are all unique, and the pressure from social media about ideal routines—what books to read, shower temperatures, or workout frequencies—can be overwhelming. Not everyone enjoys weightlifting or cold showers, and that's perfectly fine.

What if you miss a few days of your routine? Feeling uneasy or guilty is a common human experience, but it’s essential to be gentle with yourself. Simply having a routine is a significant achievement.

For those who prefer a more relaxed start to the day—perhaps scrolling through Instagram for an hour, enjoying a hot shower, or making a favorite beverage—this doesn't mean you aren't accomplishing your goals. You might choose to engage in activities that bring you joy, such as reading fiction instead of self-help books, meditating, or connecting with loved ones. Walking in nature might appeal more than running on a treadmill, and that's valid.

Your approach may lack rigidity, but it doesn’t equate to a lack of productivity. You might not feel the intense pressure to push yourself to the limits. Recognizing that self-improvement can coexist with enjoying the life you’ve built is vital. Awareness of your current situation is a powerful step, even if you’re not entirely satisfied with it.

Some suggestions for embracing a slow morning include:

• Allow yourself extra time to rise.
• Set your alarm slightly earlier to relish this luxury.
• Enjoy a shower at your preferred temperature.
• Savor your favorite morning beverage without pressure to add supplements.
• Read for pleasure, whether that’s a spiritual text, divination cards, or a captivating novel.
• Use a diffuser with calming scents like lavender or orange to set a serene atmosphere.
• Exercise only if you feel inclined—remember, you have the rest of the day for physical activity. Exercise should be enjoyable, not a chore.

Consider Pablo Picasso, a legendary artist who valued leisure. He typically woke at 11 a.m., prioritizing relaxation and social connections before diving into his work, which began at 2 p.m. His commitment to relaxation fueled his discipline and creativity, allowing him to work in a productive flow for eight hours.

How many of us take a moment to think about relaxation before starting our workday?

Thank you for reading!

Chapter 2: The Joy of a Leisurely Morning

The first video titled "Slow Morning Routine | A Cosy Morning Of No Plans" captures the essence of enjoying a laid-back start to your day, demonstrating how slowing down can enhance overall well-being.

The second video, "Slow Morning Routine ☀️ How to Build a Morning Routine That Will Change Your Life," provides insights on creating a personalized morning routine that aligns with your lifestyle and preferences.