The Thyroid's Role in Emotional Well-Being and Happiness
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Understanding the Connection Between Thyroid Health and Emotions
My passion lies in mentoring, coaching, counseling, and when necessary, psychotherapy to support emotional health and healing. I often refer to this collective approach as MCCP. This acronym represents a developmental process where a trained and experienced individual—be it a mentor, coach, or counselor—guides a client toward achieving specific personal or professional goals through support, education, healing, or unique experiences aimed at fostering personal growth.
In this discussion, I aim to delve into how the Thyroid Gland can impact our emotions and overall happiness. Research indicates that a prevalent cause of Chronic Unexplained Symptoms and Disorders (CUSD) may stem from an underactive Thyroid Gland.
What Can Be Done to Stimulate Thyroid Function?
Conventional medical practitioners often recommend synthetic thyroid medications to address an underactive thyroid. However, this should not be the initial approach unless the situation is critical. There are several gentle methods to boost thyroid activity. If tests reveal hyperthyroidism as the underlying issue, it is advisable to consult a nutrition-focused or holistic physician.
Natural Herbs for Supporting Thyroid Activity
Sea vegetables are particularly beneficial for enhancing thyroid function and overall immunity, especially in cases of low thyroid activity. Varieties like Irish Moss, Dulse, and Kelp are rich in essential minerals such as calcium, magnesium, sodium, and naturally occurring lithium and iodine, which are vital for normal thyroid function. These sea vegetables may aid in increasing metabolic rates and reinforcing thyroid health. Furthermore, they contain mucilaginous compounds that promote detoxification and improve digestive health.
Other herbs that support thyroid balance include Black Cohosh (a great tonic for women—should be avoided during pregnancy), valerian, passionflower, hops, licorice root (beneficial for adrenal support), and milk thistle (known for its antioxidant and liver-cleansing properties).
If these natural remedies do not alleviate your symptoms, it's essential to consult a holistic or nutrition-oriented physician. Dr. Barnes advocated for the use of natural desiccated thyroid instead of synthetic alternatives like Synthroid (TM). The advantage of natural thyroid is that it replaces the body's deficient thyroid hormones with a product that closely mimics them, whereas synthetic options may not replicate all the intricate functions of the hormone.
Thyroid hormones have even been found to sometimes serve as a treatment for bipolar disorder. They can influence mood, even in individuals with "normal" thyroid levels. In some cases, these hormones, when added to the body's own production, can create changes in the brain that positively affect mood. Interestingly, thyroid hormones can address mood disorders that aren't necessarily related to thyroid function.
Experts suggest that the combination of T3 and T4 hormones operates more effectively and consistently than either hormone alone. In certain situations, they may work similarly to lithium. Always consult your physician to determine the best course of action tailored to your needs.
For additional insights into thyroid-related issues and CUSD, consider reading:
- "Hypothyroidism: The Unsuspected Illness" by Dr. Broda G. Barnes
- "Solved: The Riddle of Illness" by S. Langer and J. Scheer
You might also want to reach out to the:
Broda O. Barnes, M.D. Research Foundation, Inc.
P.O. Box 110098
Trumbull, CT 06611
Phone: 203–261–2101
Fax: 203–261–3017
E-mail: [email protected]
Exploring the Importance of Mental and Emotional Health
These newsletters encompass a variety of topics such as poetry, history, health, politics, culture, science, psychology, humor, and life—areas in which I have developed expertise. In an era inundated with superficial content on social media, these insights have become increasingly precious.
For more enlightening articles, connect with me on social media or visit askLewis.Substack.com to access a wealth of self-improvement resources and strategies.
This video explores the connection between an underactive thyroid and various unexplained symptoms, delving into potential treatments.
This presentation from the UCLA Endocrine Center outlines the signs and symptoms of hypothyroidism, emphasizing the importance of early detection.