Chapter 1: The Connection Between Nails and Health

The exterior of our bodies can reveal significant insights about our internal health. Fingernails, in particular, serve as indicators of our overall well-being.

What Your Nails Reveal About Your Well-Being

Nails are often the last part of the body to recover after an illness or injury, making them a reliable gauge of your health status.

#### White Spots

The appearance of small white spots on your nails is usually linked to nail trauma, which may arise from several factors, including:

• Deficiencies in essential nutrients
• Bacterial infections
• Reactions to potent chemicals
• Excessive calcium levels

In some instances, these white spots could signal more serious health issues, such as kidney disease or diabetes.

#### Brittle or Cracked Nails

As we age, our nails naturally become more fragile and prone to cracking. This is due to a decline in keratin production, an essential protein for nail strength. Cracked nails can also result from physical trauma (like hitting your nail) or side effects from certain medications, particularly those treating psoriasis or fungal conditions.

#### Dented or Pitted Nails

Pitting refers to small indentations on the surface of the nails. This condition is often found in individuals who:

• Suffer from eczema
• Have psoriasis
• Bite their nails
• Frequently use nail polish remover, which contains harsh chemicals

Fortunately, numerous creams are available to enhance nail strength and appearance.

Personal Experience

I used to have white spots on my nails a few months ago, but now they are clear. What about your nails?

Chapter 2: Understanding Nutritional Indicators Through Nails

This video explores how your nails can help identify nutrient deficiencies, providing a deeper understanding of this connection.

In this video, Dr. Berg discusses the implications of nail health on overall health and nutrition, shedding light on what your nails may be telling you.