Embrace Extreme Self-Care

At the core of psychic protection lies self-care. Make it a priority to engage in activities that rejuvenate your spirit and nourish your body. This could be enjoying a relaxing bath, practicing yoga, savoring a wholesome meal, or developing habits that respect your well-being.

When you prioritize self-care, you cultivate an inner sanctuary, resilient to outside disturbances. It’s vital to remind yourself throughout the day that your life experiences are distinct from those of others.

How often do you feel submerged in someone else's emotions, as if you’re drowning? I often find myself in such situations.

Focus on Your Own Life

A key aspect of psychic protection is learning to detach. Acknowledge that the opinions and thoughts of others do not dictate your essence. This isn’t an act of selfishness; it’s essential to turn inward and ensure you’re maintaining your balance.

Redirect your attention inward, nurturing your dreams and passions. Engage in activities that bring you joy, allowing your inner light to shine brightly despite external pressures.

I utilize a personal calendar on my phone, booking weekend getaways to the countryside and scheduling massages, reflexology sessions, and quality time with my spouse at cozy coffee shops.

I’ve noticed some weight gain due to the challenging energies surrounding me at work, but I’ve also equipped myself with a fun watch to motivate me to reach my daily step goals. Additionally, I’ve incorporated the "Noom" app to track my meals and hydration, alongside taking their courses to keep myself on track.

Does this make me self-centered? I don’t think so. It’s far better than absorbing negative energies from others or attempting to fix or control situations where my help isn’t needed. Remaining self-aware helps shield me from harmful energies and keeps me focused on my own goals.

How Do Psychic Attacks Occur?

When individuals feel powerless in their own lives, they may project blame onto others. In workplaces where blame is common, one can become a target for negative energy, resulting in psychic attacks that often go unnoticed by both parties.

These attacks frequently manifest in astral planes during sleep or at subconscious levels. They begin with negative thoughts or feelings towards someone who has something they desire—jealousy being a common catalyst.

For instance, I once experienced a psychic attack while dreaming. A dark entity grabbed my feet and tossed me out of bed. Confused, I returned to bed only to have it happen again. Standing up, I commanded it to leave. On some level, I was aware it was a dream, yet it was unsettling enough to awaken me.

This is how psychic attacks can occur in the astral realm—an area where one must cultivate the strength to defend oneself even in sleep. Such attacks can stem from individuals projecting their issues onto others, often without realizing it.

Reclaim Your Energy

In times of exhaustion or overwhelm, it’s easy to unintentionally surrender our energy. Whenever we lose ourselves in interactions or situations, we are depleting our life force. Reclaiming your energy involves more than just resting; it requires a conscious effort to protect yourself.

Employ mindfulness and grounding techniques to anchor yourself in the present. Visualize a protective shield enveloping you, repelling negativity and restoring your vitality. Seek the guidance of Angels and Higher Beings who serve your greater purpose.

Remain grounded in your own experiences and avoid losing yourself in others. Each night, consciously reclaim your energy by affirming: "I retrieve all my energy that I loaned out today. May it return to me now, purified and clear. Thank you, thank you, thank you."

Throughout your day, take moments for yourself. Ensure your thoughts are truly yours and not influenced by others. If you find you've given too much of yourself away, treat yourself kindly, just as you would recharge a phone.

Seal the Leaks

Identify where energy leaks occur in your life—whether through negative relationships, self-doubt, or excessive worry. Be intentional with your thoughts; avoid rehearsing conversations that have already happened. Speak your truth and move forward.

Take proactive measures to seal these leaks by setting boundaries and protecting your emotional reserves. If someone is draining your energy, limit your time with them and maintain your focus.

I visualize colorful shields around myself based on my needs. For example, I use cobalt blue for invisibility, allowing negativity to flow past me. A rose-colored shield helps me perceive experiences through love, while a white shield offers physical safety and protection. A purple shield serves to ward off negativity, especially in challenging environments.

Surround yourself with individuals who uplift and inspire you, and release any attachments that no longer serve your highest good. This empowerment is crucial for sealing energy leaks.

Cultivate Hope and Empowerment

Ultimately, psychic protection should not instill fear but foster empowerment. Embrace each day as a chance to cultivate resilience and self-awareness. Remember, we are sacred spiritual beings navigating human experiences, and acknowledging this sacredness can help mitigate negativity.

Trust in your inherent ability to navigate life’s ebbs and flows with grace and courage. By adopting these daily practices, you can find comfort in the knowledge that you hold the power to shape your reality and appreciate the beauty around you.

Psychic protection represents the resilience of the human spirit. Through extreme self-care, focusing on our lives, reclaiming our energy, and sealing leaks, sensitive individuals can rise above external influences and face each day with empowerment and joy. Don’t forget the importance of refueling when your energy is running low. Gift yourself the time and attention you deserve.

With mindfulness and intention, may we all carve a path illuminated by our inner truths.

In this video, Kyle Gray explores the essential practices for psychic protection, offering insights and techniques to help you navigate the energetic landscape with confidence.